Isopure Low Carb Protein Powder Review: What to Know Before Buying (2023)

Isopure is best known for its low-carb and zero-carb products, and it’s a favorite among athletes who follow ketogenic diets. While their zero-carb protein powder is their most well-known product, their low-carb protein powder has just 3 grams of carbs (and 1 gram of fiber) every fifty grams of protein. Most of their rivals, such as Optimum Nutrition, have less than half the carbohydrates.

So, how does Isopure Low Carb Protein Powder taste, and do the disadvantages outnumber the advantages? I tried their Dutch Chocolate flavor and found it to be quite healthful for such a low price – there’s a lot to like about this product.

What Flavors And Sizes Are Available In Isopure Low Carb Protein Powder?

Isopure Low Carb Protein Powder Review: What to Know Before Buying (1)

Isopure Zero Carb comes in four sizes: one pound (7 servings), three pounds (22 servings), 7.5 pounds (55 servings), and eight pounds (88 servings) (46 servings). The greater the size, as you might assume, the more money you save each serving.

The biggest 8.8 pound container costs about $12.05 per pound, while the 1 pound bag costs $15.96. (prices correct at time of writing). Unfortunately, not all flavors will be available in all sizes, and costs vary significantly across tastes. However, with 16 options to select from, we’re certain you’ll be able to save money while still enjoying a delicious protein shake.


  • Alpine Punch
  • Apple Melon
  • Banana Cream
  • Columbian Coffee
  • Cookies and Cream
  • Creamy Vanilla
  • Dutch Chocolate
  • Espresso
  • Mango Peach
  • Mint Chocolate Chip
  • Natural Chocolate
  • Natural Vanilla

Isopure Low Carb Protein Powder Review: What to Know Before Buying (2)

Isopure Low Carb Protein Powder

View prices for this whey protein powder!

Isopure Low Carb Protein Powder Nutrition Facts

One scoop has 110 calories, 25 grams of protein, 1.5 grams of carbs, 1 gram of fiber, and half a gram of fat per serving (none saturated). That translates to 4.4 calories per gram of protein, indicating a high protein-to-calorie ratio. (Each gram of pure protein has 4 calories.)

Aside from the carb level, the number of vitamins and minerals is quite outstanding. One scoop contains 25 micronutrients, or around 30% of the daily recommended intake of vitamins A, C, E, K, B6, B12, thiamin, riboflavin, and biotin, as well as magnesium, zinc, selenium, copper, manganese, chromium, and a few other minerals. While most protein powders include a reasonable level of calcium (about ten to fifteen percent per scoop), IsoPure has twenty-five percent of your daily calcium in a single scoop.

Isopure Low Carb Protein Powder Ingredients

One 33-gram scoop has 25 grams of protein, 1 gram of carbohydrates, and half a gram of fat. That’s a very low carbohydrate-to-fat ratio! Rather than a mixed product, the protein in this product originates from a pure Whey Isolate. This gives you the most protein bang for your buck, but you’ll miss out on some of the advantages of a mixed product with concentrated and hydrolyzed whey.

It should be noted that in some locations, this product’s recommended serving size is double that of this review, and each serving contains 50 grams of protein rather than 25 grams. According to current research, your body’s ability to digest more than 30 grams of protein over a three-hour period is exceeded when utilizing this product in such a big serving size.

The ingredient list is particularly amazing, as it transforms an outstanding protein supplement into a fantastic source of minerals and vitamins. Vitamin A, Vitamin C, Calcium, Iron, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Chloride are all included in this category.

(Video) Isopure Low Carb Review (Updated) - The Most Nutritious Protein Powder?

They’ve also added l-Glutamine, which is particularly beneficial for muscle repair. Soy Lecithin, which is utilized for mixability, is another ingredient. As a stabilizer, Xanthan Gum is utilized. Sucralose has been used as a sweetener.

The only thing we’d want to see in this product is a digestive enzyme blend, but considering the list of ingredients, we’re very satisfied!

Taste Of Isopure Low Carb Protein Powder

People are particularly enthusiastic with their unflavored variant. The texture is excellent, and there is practically no taste. This is an excellent alternative for people who need a protein boost but can’t take the taste of sugary powders. It won’t change the flavor of whatever you put it in. In terms of the flavored variations, most individuals appear to like them.

They are a little more understated than some others on the market today, but that is a good thing. A few tastes may leave your tongue feeling gritty, although this is normal with this sort of product. Moving and grooving through your day doesn’t have to stop when it’s time to sip protein drinks; instead of choking them down, try one of Isopure’s options and we’re confident you’ll discover one you adore.

Consistency Of Isopure Low Carb Protein Powder

We’ve all tried vitamins that end up gritty and clumpy no matter how they’re mixed. This makes them difficult to swallow, let alone drink on a daily basis. This Isopure option combines nicely not just with water and cold liquids, but also with heated or hot foods. In the realm of protein powders, this is practically unheard of.

It will take some shaking or mixing to thoroughly dissolve it, but you will get better consistency with a little patience. It will be smooth and free of lumps once combined. You’ll find it simple to swallow, and it has a pleasant texture. There are a few tastes that leave your tongue feeling chalky, but you’ll find it in every protein powder on the market.

Isopure Low Carb Protein Powder Review: What to Know Before Buying (4)

Isopure Low Carb Protein Powder

View prices for this whey protein powder!

Effectivness Of Isopure Protein Powder

This product offers everything you desire in a protein powder in terms of efficacy. It is made up entirely of Whey Protein Isolate, which is the most healthy and efficient protein source available. You need a supplement like this to help you reach your daily nutritional objectives whether you’re training your muscles to bulk up or lean out. Not only will you get the protein your body requires, but you will also get a significant quantity of the necessary vitamins and minerals that you may be missing from your current diet.

You’ll notice improved strength and muscular growth, as well as speedier recovery times. This is why, of course, we turn to supplements to assist us in achieving our fitness goals.

Protein Content Of Isopure Protein Powder Zero Carb

This product has a protein value of 25 grams per serving. While this may appear to be less than some other products on the market, it is really superior to those that provide thirty or more grams of protein per serving. This is because the recipe solely contains Whey Isolate. Many others utilize a combination of protein isolates, concentrates, and various forms.

These other varieties don’t break down as well and don’t provide the same benefits for muscle repair and growth as 100 percent Whey Isolate. You may be confident that you will get the extra Protein you require with wonderful flavor and consistency when you use this product and none of the inferior goods.

How Much Sugar In Isopure Powder?

Because there isn’t enough sugar in the natural product to register, and the rest utilize Sucralose as the sweetening ingredient, using this product means you won’t have to worry about sugar. Isopure 0 Carb Protein Powders include zero grams of sugar.


Sucralose is notorious for having a terrible aftertaste, but Isopure has worked out a way to prevent it. In most flavor variants, they have a wonderful balance to make it sweet but not too sugary. Sucralose is an artificial sweetener that is used in a wide range of supplements since it is sweet yet does not include sugar.

How Many Carbs In Isopure Protein Powder?

This product is a carbohydrate hater’s dream. You may rest certain that Isopure Zero Carb products contain no carbohydrates. While they do provide low-carb options, zero sounds like a better option. It’s not always simple to find a great-tasting, awesome-textured powder that’s free of carbs. In fact, it may appear unattainable to some.

When it comes to dieting, keeping carbohydrates to a minimum may be quite beneficial. The Keto diet is gaining popularity, although it necessitates a significant reduction in carbohydrates. When you choose this brand, you will be able to accomplish it with ease while still meeting your protein objectives.

Amino Acids In Isopure Protein Powder

A shortage of necessary Amino Acids, also known as Block Chain Amino Acids, contributes to waking up stiff and uncomfortable. They are in charge of preventing pain and allowing our muscles to grow and improve without difficulty. Isopure usage of 100 percent Whey Protein Isolate will offer you all of the BCAAs you need to keep growing.

They don’t add anything more, but they sell a supplement that will help you increase your amino acid levels. Some of these acids are produced naturally by our bodies, but we must obtain the remainder from the foods and beverages we consume. Including a supplement like this in your daily regimen can assist your body to replenish the Amino Acids it is lacking.

Fillers In Isopure Protein Powder

When you choose this product, you won’t have to be concerned about fillers! Customers enjoy the fact that they keep their ingredient lists to a minimum. Some may argue that adding taste is the same as adding filler, but they don’t overdo it and we don’t feel they’re bulking out their product with seasoning. Additionally, you must exercise caution when using gums. While one on an ingredient list isn’t a reason for concern because it truly does assist with uniformity, it’s a red sign if there are numerous.

How Many Servings In Isopure Protein Powder?

A scoop is a serving, as it is with almost all items of this kind. What matters more is what size containers are available and how many servings are contained in each. If you drink a daily shake or smoothie and like to cook with protein powder, you’ll want to make sure you have enough to last a month or two before reordering. This product is available in a variety of sizes, including one-pound, three-pound, and seven-and-a-half-pound containers.

A pound of protein powder will provide about fifteen servings, which may be plenty depending on your protein powder consumption habits. On the other hand, a seven-and-a-half-pound container will yield around 110 servings. This should suffice to get you through your favorite taste. With these alternatives, you should be able to keep everything you need on hand at all times.

When Is The Best Time To Consume Isopure Protein Powder?

  • Following an exercise or other intense activity, drink plenty of water.
  • Between meals to stave off hunger first thing in the morning.
  • Before going to bed.

Side Effects Of Isopure Protein Powder

While every Whey Protein supplement might have some somewhat unpleasant side effects, this one appears to have it all sorted out. According to a large number of customer evaluations, this product has little to no negative effects. People who use these supplements frequently complain of stomach discomfort, nausea, and bloating.

Users of Isopure Zero Carb Protein Powder have not experienced any of these effects. It contains no lactose, so people with lactose intolerances may rely on this brand to keep their stomachs and muscles happy.

Advantages Of Isopure Protein Powder

Isopure Low Carb Protein Powder Review: What to Know Before Buying (5)

There are so many benefits to this low-carb choice that it’s difficult to know where to begin. Not only do you receive a wide range of taste selections, but you also get a good amount of diversity. This product is produced with the highest quality Whey Protein to ensure that you obtain pure protein that will help you achieve your fitness objectives.

You’ll obtain the Amino Acids your body requires to heal rapidly from a reputable source. Because there are no sweets or carbohydrates, you can incorporate this into almost any diet. You also won’t have to worry about unpleasant textures or aftertastes if you go this method. Overall, this product is fantastic and will provide you with more vitamins and minerals.

Isopure Low Carb Protein Powder Review: What to Know Before Buying (6)

Isopure Low Carb Protein Powder

View prices for this whey protein powder!

(Video) ISOPURE Zero carb protein powder review

Disadvantages Of Isopure Protein Powder

It’s tough to find any drawbacks to this dietary supplement alternative. It is a little more expensive than others on the market, but it does not appear to be a significant difference given all of the benefits. In reality, we all know that you get what you pay for, so it’s understandable.

It might be claimed that this product takes a bit longer to mix, which could be considered a negative. However, once properly combined, you’ll have a smooth and tasty shake or smoothie, so we think a little more mixing is perfectly okay.


There are few items that rate as high as this one in terms of quality. To keep you on the road to better health and fitness, they only utilize the finest of the best ingredients. Furthermore, the flavour is excellent. Almost everyone who tries it will discover a variety of genuinely tasty tastes, rather than the usual attempting to gag your daily shake down due to bad tasting. Isopure understands what it takes to create a fantastic product, and they deliver. They keep things basic and clean, which we all strive for to stay healthy and avoid ingesting hazardous chemicals.


As previously stated, this device is more expensive than similar products already on the market. This does not appear to reduce the total value in any manner. For only a smidgeon extra, you receive an extremely high-quality formula.

It has a fantastic taste and blends to a smooth consistency. Most significantly, it will aid in the quick healing, strengthening, and development of your muscles. When selecting a protein powder, these are the features we are searching for. When you use this, meeting daily dietary objectives will be easy, and you will see a change in how you feel immediately.

Bottom Line

This product is reliable and will keep you on track to achieve your objectives. When you include it into your regular routine, increasing your protein levels is straightforward. You may use it whenever you want, and you won’t have to worry about some of the horrible negative effects that most products like this have. You may spend a little more than with other brands, but you will undoubtedly like this product more than the majority. There are a lot of flavor possibilities, including some that you won’t find anywhere else. Overall, this product accomplishes precisely what you want it to and has a flavor and consistency that you will enjoy. You will not be disappointed if you give it a go.

Isopure Low Carb Protein Powder

$1.09 Per Serving

(Video) Isopure Zero Carb Protein Powder Review and Taste Test

Isopure Low Carb Protein Powder Review: What to Know Before Buying (7)











  • Great Consistency
  • Smooth Texture
  • Excellent Amino Acid Profile
  • High Protein Content
  • Delicious Flavors


  • May Cause Stomach Upset
  • Contains Artificial Flavors

Shop Now At Amazon

(Video) IsoPure Zero Carb Protein Powder Review 💪🏽


Isopure Low Carb Protein Powder Review: What to Know Before Buying? ›

It is low in calories and does not have any bad protein taste. The whey can make me gassy sometimes but overall it blends well with other ingredients for shakes and smoothies to really enjoy. Great quality powder. This protein powder has good quality ingredient, the size is huge so it will last forever.

Is Isopure good for beginners? ›

Isopure Zero/Low Carb Whey Isolate Protein Powder

The Zero/Low Carb Whey Isolate by Isopure is another solid option for new gym-goers and protein powder users to get the nutritional support they need. This product contains 25 grams of 100% of whey protein isolate, zero to 1 gram of carbs, and 0-0.5 grams of fat.

Is Isopure good for weight loss? ›

Though the Isopure products may assist in your weight-loss efforts, you should still follow a balanced diet that includes plenty of whole foods. Weight loss is about moving more and eating less. Use the Isopure products as a substitute for whole foods when you're short on time or don't have access to healthy foods.

What are the benefits of isopure zero carb protein? ›

Isopure Zero Carb is further fortified with the amino acids glutamine and taurine. Taurine can help to increase energy and strength levels, especially during workouts. Research shows that it's important for preventing muscle atrophy.

Does isopure protein powder have heavy metals? ›

Based off of the recent study done by the Clean Label Project, I would not recommend this product to people. The study put Natures Best Isopure Zero Carb in the bottom five of 134 products tested for containing heavy metals such as arsenic, cadmium, Mercury, and lead, as well as the contaminant BPA.

Can I take Isopure on an empty stomach? ›

HOW TO CONSUME? Add 1 scoop of ISOPURE® Collagen in a glass of 8-12 fl oz of liquid and stir with a spoon or mix with a shaker or blender (water, juice, tea or your favorite beverage). For maximum absorption, consume on an empty stomach first thing in the morning.

How much protein powder should a beginner take daily? ›

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.

Do protein shakes help you lose belly fat? ›

Protein shakes May Help You Reduce Belly Fat

High-protein diets, according to most studies, can help you shed more fat, particularly reduce belly fat .

Can I lose weight just by drinking protein shakes? ›

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

Does whey protein isolate reduce belly fat? ›

Whey Protein is good for losing overall fat. It can be an excellent addition to your weight loss diet as it helps to gain muscles and lose body fat including belly fat.

Who should take Isopure? ›

You have it alongside a complete breakfast, in between meals as a snack or after your workout. It's quick to make and supports your active lifestyle. IsoPure Protein Powder is ideal for those who are watching their weight, want to build muscle or help in the recovery of muscles after a workout.

Does Isopure have aspartame? ›

Aspartame and preservative free.

How safe is isopure protein powder? ›

The whey protein isolate used in Isopure products is a food additive related to whey protein concentrate. The FDA accepts this additive as GRAS, an acronym for "generally recognized as safe." Manufacturers produce whey protein isolate by using specific processing techniques that remove nonprotein ingredients.

What protein is best for beginners? ›

What Protein Powder Is Best For Beginners? If you're a beginner who's aiming to increase muscle mass and get lean, I generally recommend whey protein. It's popular amongst fitness aficionados and gym goers. It's also got all the essential amino acids and is the easiest to digest UNLESS you have sensitivity to milk.

Is it okay to have 2 scoops of protein powder everyday? ›

There is no set limit to how many scoops of protein powder a day you can consume. However, 1 or 2 scoops of protein powder is enough for most to maintain a good ratio between convenience and nutritional balance.

Is it better to take whey protein with milk or water? ›

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

What do protein shakes do for females? ›

Women use protein powder for a variety of reasons, including muscle growth, speeding recovery after workouts and stimulating weight loss. These supplements provide a concentrated source of high-quality protein in a versatile and easy-to-use powder, which can be added to shakes, smoothies and many more recipes.

Which protein is best for weight loss? ›

Whey protein is linked to weight loss, increased satiety and improved body composition. It may be superior in its effect on satiety compared to other protein sources.

What to eat with protein shake for breakfast? ›

But if you're drinking a protein shake as part of breakfast, you may want to go beyond simply mixing protein powder with water. To make it a complete meal, Maguire suggests adding ingredients such as fruit, nut butter, yogurt, oats, or seeds. “Protein helps keep you feeling full,” Maguire says.

How many times a day should I drink whey protein to lose weight? ›

As such, during a weight loss program we recommend using supplements only once per day. Occasionally twice per day is ok. Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Is whey protein good for female weight loss? ›

Whey protein powder is another good option for females looking to lose weight, as it is a complete protein that contains all of the essential amino acids. Egg white protein powder is also a good choice, as it is low in calories and fat but high in protein.

What are the side effects of taking whey protein? ›

and Warnings. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

When should I drink Isopure? ›

It can be taken both before and after workouts. Isopure protein drink provides necessary muscle strength to resist the deformation in bodies when working out. It works as a repairer of muscle damage after the workout, by quickly getting ingested into the muscles in order to kick start the muscle rebuilding process.

When should I take Isopure Zero Carb Protein Powder? ›

Directions : Suggested Use: Add one rounded scoop of Isopure unflavored whey protein isolate to any of your favorite foods to increase your daily quality protein consumption. Isopure mixes with a spoon and is easily added to hot food, cold food or beverages. Drink one serving daily.

When should I drink isopure zero carb? ›

When should you drink Isopure Zero Carb Protein Drink? There is no fixed time for drinking Isopure protein. You can have it whenever you want, whether first thing in the morning, before or after exercise.

How do I know if my isopure protein is real? ›

When you buy Isopure protein, here are some authenticity marks that you can look for to be sure that you are getting the original product.
  1. Whether it is the packet, tub or the bucket, all the Isopure packages come with a seal. ...
  2. There are some crease marks at the bottom of each tub of Isopure.

How much caffeine is in Isopure? ›

Isopure® Coffee also has 4.6 grams of naturally occuring L-Glutamine in every serving. Made with real coffee there are 80mg of caffeine per serving. The microfiltration process used to create Isopure® is so complete that it is the only completely clear whey protein when it is dissolved in water.

Is Isopure protein real? ›

It's 100% whey protein isolate loaded with vitamins, minerals and nutrients to keep you going strong—and always without gluten, lactose, or any impurities. Made with our complete microfiltration process to be the only completely clear milk protein when dissolved in water.

Is Isopure good for kidneys? ›

Tip. Whey protein is a good option for building muscle, and Isopure offers a sugar-free option to assist with weight loss, along with plant-based options for vegetarians. However, the National Kidney Foundation says those with kidney disease may want to avoid Isopure due to the higher amount of protein per serving.

What's the difference between Isopure and whey protein? ›

Isopure has 110 calories per scoop: 25 grams of protein, 1.5 grams of carbs (no sugar), and 0.5 grams of fat. That's a pretty minor difference, and one that's to be expected when comparing a whey blend to a whey isolate. Isopure also has less than half the cholesterol of Gold Standard, but twice the sodium.

Which protein should I take as a beginner? ›

If you're a beginner who's aiming to increase muscle mass and get lean, I generally recommend whey protein. It's popular amongst fitness aficionados and gym goers. It's also got all the essential amino acids and is the easiest to digest UNLESS you have sensitivity to milk. If this is the case, go with pea protein.

Which whey is best for beginners? ›

MuscleBlaze Beginner's Protein contains Whey as the only source of protein to let every beginner train harder & better. Whey Protein has a richer amino acid profile and is absorbed faster than other protein sources. Get 5.5 g of EAAs comprising 2.6 g of BCAAs in each serving.

Who should take isopure? ›

You have it alongside a complete breakfast, in between meals as a snack or after your workout. It's quick to make and supports your active lifestyle. IsoPure Protein Powder is ideal for those who are watching their weight, want to build muscle or help in the recovery of muscles after a workout.

Which protein powder is best for beginners isolate or concentrate? ›

If you're looking for an affordable, effective option that will help you gain weight, Concentrate Whey Protein may be the best choice. And If you have lactose intolerance or sensitivity and want to reduce weight, Isolate Whey Protein is a good option.

What does whey protein do for females? ›

It's a highly digestible milk-derived protein that contains all nine of the essential amino acids your body can't make on its own. This is why whey protein is considered a “complete” source of protein. Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women.

Which whey protein is best for weight loss for beginners? ›

Transparent Labs Whey Protein Isolate

No matter if you're trying to lose weight or build muscle, getting the right amount of protein is key. This supplement contains 100% grass-fed whey protein isolate that's sourced from American cows. Each scoop provides 28g protein, 1g carbs, and just 120 calories.

What happens when you take whey protein for first time? ›

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

What is the difference between beginner protein and whey protein? ›

Raw whey protein is when the whey is separated from the solids. Fat and Lactose are not removed, and artificial flavourings are not added. This means there is a lower amount of protein, however, beneficial nutrients encouraging muscle growth are still included which would otherwise be missing in 'Whey Protein Isolate'.

Is it better to drink a whey protein shake before or after a workout? ›

Taking protein powder after a workout has long been considered the gold standard. Fast-absorbing proteins deliver amino acids into your bloodstream precisely when they're needed the most. Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger.

When should I take Isopure Zero Carb protein powder? ›

Directions : Suggested Use: Add one rounded scoop of Isopure unflavored whey protein isolate to any of your favorite foods to increase your daily quality protein consumption. Isopure mixes with a spoon and is easily added to hot food, cold food or beverages. Drink one serving daily.

How do you use isopure low carb protein powder? ›

Mix 1 scoop with 6 fluid ounces of water, milk or your favorite beverage in a shaker or blender.

Does it matter what kind of protein powder you take? ›

Answer: When it comes to protein powders, it definitely matters which protein you take. Whey and casein have different amino acid profiles and digestion rates and, as a result, have distinct metabolic effects on the body.

Which protein powder protein absorption is best? ›

Whey protein is the most popular fast absorbing protein. Its absorption rate has been estimated at roughly 10 grams per hour. At this rate, it takes just 2 hours to fully absorb a 20 gram-dose of whey.


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4. Isopure Zero Carb Whey Protein Review: How Does It Taste?
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